what is the daily recommended amount of water to consume
Sources:
recommends a general guideline of consuming 8 ounces (approximately 240 milliliters) of fluid every hour for the first 10 hours of your day, amounting to about 80 ounces (approximately 2.4 liters) in total. This does not need to be strictly hourly; fluids can be consumed in larger amounts at different intervals throughout the day 1.
Another rule provided by is to drink about half your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should aim for around 100 ounces of water per day. This is a general guideline and does not account for exercise, which may require additional fluid intake to compensate for sweat and other losses 2.
Moreover, during exercise, it is suggested to drink 125% to 150% of the fluid weight lost during that activity. This means if you lose 2 pounds during a workout, you should aim to drink around 40 to 45 ounces of water to rehydrate 2.
Lastly, highlights the importance of starting the day with a substantial amount of water to kickstart hydration and avoid drinking too much at night, which could disrupt sleep 3.
