Self-Reflection Strategies
Engaging in self-reflection through dreams, journaling, and meditation can help individuals connect with their inner selves. Positive feedback acts like a bank account, encouraging us to repeat behaviors that yield good results, while negative feedback often leads to avoidance. However, the allure of social media introduces a unique dynamic, where friction-based interactions can sometimes draw us in despite their negative impact.In this clip
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Huberman Lab
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
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