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Understanding Interoception
Interoception is the brain's ability to perceive internal sensations and emotional states, playing a crucial role in our overall well-being. A heightened connectivity between the amygdala and the insula is linked to PTSD, emphasizing the importance of these brain areas. By focusing on bodily sensations, individuals can enhance their awareness of their internal states, creating a balance between interoception and exteroception.In this clip
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