Heat and Cold Benefits
Experiencing discomfort in both heat and cold triggers significant physiological responses, including the release of epinephrine and dopamine, which can enhance feelings of well-being. Heat shock proteins play a crucial role in repairing damaged proteins, while strong heat stimuli are essential for optimal sauna benefits. Interestingly, infrared light is also noted for its healing properties, and unconventional methods, such as using it for testosterone enhancement, are gaining attention.In this clip
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Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277
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