CITED CLIPS
Cold Water Insights
Cold exposure can significantly influence metabolism, especially when combined with heat. Embracing movement in cold water, rather than remaining still, enhances the experience and intensifies the stress response. The Soberg principle suggests ending cold exposure with active drying to maximize metabolic benefits.In this clip
From this podcast
Lex Fridman Podcast
Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277
Related Questions
What does Andrew Huberman say about cold plunges and saunas?
What does Andrew Huberman say about cold plunges and saunas in the episode Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277 and the clip Cold Water Insights?
What did Andrew Huberman say about getting cold exposure by simply going out in the cold without ice baths or cold showers in the episode Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277 and the clip Cold Water Insights?