Health Prioritization Insights
A harrowing experience leads to a newfound commitment to sleep, as one guest shares how pushing limits resulted in a fainting episode. The conversation highlights the importance of individualized health management, including moderating caffeine intake and recognizing the need for rest. Both speakers reflect on the challenges of balancing ambition with self-care, emphasizing that sometimes, less is more when it comes to health optimization.In this clip
From this podcast
Huberman Lab
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
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