Protein Timing Benefits
Adding 30 grams of protein within 30 minutes of waking can significantly enhance body composition by aiding fat loss and muscle gain. This counterintuitive approach not only offsets later food intake but also leverages the thermic effect of protein, leading to reduced overall calorie consumption. With a focus on slow carb diets, this strategy proves effective for many, highlighting the importance of early protein consumption in achieving fitness goals.In this clip
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Huberman Lab
Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast
Related Questions
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" and the clip "Early Feeding for Muscle Growth"?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Early Feeding for Muscle Growth?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Early Protein Intake?