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Cold Exposure Guidelines
If you're feeling unwell due to a cold or infection, it's best to avoid deliberate cold exposure, as it may not be beneficial in that state. Instead, consider warm baths or showers to aid recovery. For those experiencing mild symptoms, a hot shower followed by rest can be a good approach, but if cold exposure is pursued, ensure to warm up afterward to support immune function.In this clip
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AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
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