Optimal Fitness Program
Achieving optimal fitness involves incorporating at least 150 to 200 minutes of zone two cardio weekly, alongside separate cardiovascular and resistance training sessions. A balanced program can include three cardiovascular workouts—one endurance, one moderate, and one high-intensity—paired with three resistance sessions targeting different muscle groups. This flexible approach emphasizes the importance of consistency over perfection in fitness routines.In this clip
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Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week, as discussed in the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Optimal Fitness Program.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?