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Zone Two Cardio
Zone two cardio is essential for overall health and can be seamlessly integrated into daily activities, eliminating the need for scheduled workout sessions. Aiming for a minimum of 200 minutes per week can enhance not only physical fitness but also social and work engagement. By viewing this type of cardio as part of everyday life rather than a chore, it becomes easier to achieve fitness goals while enjoying life more fully.In this clip
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Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
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