CITED CLIPS
Three by Five Protocol
The three by five protocol simplifies strength training by focusing on three to five exercises per workout, with three to five sets and repetitions. Emphasizing low repetition ranges helps induce strength adaptations while accommodating individual recovery needs. For smaller muscle groups, a slight increase in repetitions may be beneficial to ensure adequate fatigue and form.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How to work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets