CITED CLIPS
Three by Five Protocol
The three by five protocol simplifies strength training by focusing on three to five exercises per workout, with three to five sets and repetitions. Emphasizing low repetition ranges helps induce strength adaptations while accommodating individual recovery needs. For smaller muscle groups, a slight increase in repetitions may be beneficial to ensure adequate fatigue and form.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
Why is the 3 to 5 repetition range good for strength in the Huberman Lab episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Three by Five Protocol"?
How long should you follow the "3x5 Protocol" for low repetition sets in strength training, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?