Strength Training Insights
Training in lower repetition ranges (three to five) not only increases strength but also enhances mental clarity and overall energy levels. Shifting back to higher repetitions after a period of low-rep training allows for heavier lifts and continued muscle growth while reducing soreness. This approach can also improve endurance training and help maintain focus throughout the day.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
Why is the 3 to 5 repetition range good for strength?
Why is the 3 to 5 repetition range good for strength, as discussed in the episode Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45 and the clip Cold Exposure Effects?
Why is the 3 to 5 repetition range good for strength in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Insights?