CITED CLIPS
Strength Training Insights
Training in lower repetition ranges (three to five) not only increases strength but also enhances mental clarity and overall energy levels. Shifting back to higher repetitions after a period of low-rep training allows for heavier lifts and continued muscle growth while reducing soreness. This approach can also improve endurance training and help maintain focus throughout the day.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
Why is the 3 to 5 repetition range good for strength in the Huberman Lab episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Three by Five Protocol"?
How long should you follow the "3x5 Protocol" for low repetition sets in strength training, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?