Strength Training Essentials
Incorporating resistance training can offset the 1% annual decline in muscle size after age 40, emphasizing the importance of six to ten working sets per muscle group each week. Additionally, strength and power decrease by 3-5% per year, highlighting the need for targeted training to maintain these attributes. Prioritizing dedicated strength training not only supports performance but also contributes to overall health and longevity.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the Huberman Lab Podcast episodes How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23, Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast, and the clips Muscle Maintenance Essentials and Strength Training Essentials?
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?