High-Intensity Training
Engage in a three-round high-intensity workout that pushes your limits while allowing for rest and recovery. The approach not only enhances your VO2 max but also adds a competitive element, making the experience more enjoyable. By tracking your progress across rounds, you can measure improvement and maintain motivation, all while ensuring safety and effectiveness in your training.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "High-Intensity Training"?
Can you do something like 2 minutes hard running followed by 2 minutes recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "High-Intensity Training"?
Can you do something like 2 minutes hard running followed by 2 minutes recovery to get the benefits of training for VO2 max as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip High-Intensity Training?