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Breathing for Recovery
Implementing a physiological sigh at the start of rest intervals can significantly enhance focus and recovery during workouts. By calming the nervous system, this technique allows for better performance in subsequent sets. Additionally, dedicating three to five minutes of calming breathing at the end of each workout promotes recovery and adaptation, ensuring that fitness gains occur between sessions rather than solely during the workout itself.In this clip
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Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
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