Recovery Breathing Techniques
Incorporating just three to five minutes of down regulation breathing after workouts can significantly enhance recovery. By emphasizing longer exhales, you can shift your body from a high-stress state to a calming recovery mode, promoting better adaptation to your training. Techniques like slow, deliberate breathing or physiological sighs can effectively facilitate this transition, making recovery a vital part of your fitness routine.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
How do I perform down-regulation breathing after a workout, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Recovery Breathing Techniques?
How do I perform down-regulation breathing after a workout?
What are down-regulation breathing techniques as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Workout Recovery?