CITED CLIPS
Recovery Breathing Techniques
Incorporating just three to five minutes of down regulation breathing after workouts can significantly enhance recovery. By emphasizing longer exhales, you can shift your body from a high-stress state to a calming recovery mode, promoting better adaptation to your training. Techniques like slow, deliberate breathing or physiological sighs can effectively facilitate this transition, making recovery a vital part of your fitness routine.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
How do I perform down-regulation breathing after a workout, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Recovery Breathing Techniques?
How do I perform down-regulation breathing after a workout?
What are down-regulation breathing techniques as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Workout Recovery?