CITED CLIPS
The Line Concept
Discover the powerful psychological tool known as "the line," which helps enhance focus during workouts by creating a clear boundary between exercise and everyday life. This technique encourages you to fully engage in your fitness routine, minimizing distractions from smartphones and other interruptions. By establishing a physical location that signifies the start of your workout, you can better compartmentalize your day and truly enjoy the benefits of your training.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Optimal Fitness Program?