CITED CLIPS

Omega-3 Essentials

Omega-3 fatty acids, particularly the EPA form, play a crucial role in enhancing mood and supporting neurotransmission, which is vital for neuromuscular performance. Many people, including Andrew, opt for daily supplementation of 1 to 2 grams, often through liquid fish oil for its cost-effectiveness and palatability. The benefits extend beyond mood improvement to include inflammation reduction and cardiovascular health, making omega-3s an essential addition to a balanced diet.