CITED CLIPS
Creatine Insights
Creatine is a powerful supplement that enhances fitness, but the amount found in red meat is insufficient for performance benefits. Daily intake of creatine monohydrate, regardless of timing, is recommended, and while 5 grams is commonly suggested, larger individuals may require more. The effectiveness of creatine monohydrate stands out, being both the most effective and least expensive form available.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
How much creatine monohydrate should I take per day?
What is the right amount of creatine to take per day?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?