CITED CLIPS
Creatine Insights
Creatine is a powerful supplement that enhances fitness, but the amount found in red meat is insufficient for performance benefits. Daily intake of creatine monohydrate, regardless of timing, is recommended, and while 5 grams is commonly suggested, larger individuals may require more. The effectiveness of creatine monohydrate stands out, being both the most effective and least expensive form available.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
What does Andrew Huberman think about phone use, including doom scrolling and listening to podcasts and music while doing other things, in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Mindful Training Strategies?
What fitness tools are discussed by Andrew Huberman on the Huberman Lab Podcast in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Efficient Fitness Strategies?