Creatine Dosage Insights
Creatine can enhance both athletic and cognitive performance, with dosage recommendations varying based on body weight. For those weighing between 185 to 250 pounds, 10 to 15 grams daily is optimal, while 5 grams suffices for those lighter. It's essential to adjust intake according to individual tolerance and body weight, as there is no universally published guideline on the exact amounts.In this clip
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Related Questions
So in conclusion, for someone weighing 165 pounds, a daily creatine dose of 5 grams is typically sufficient to gain the benefits related to muscle strength, recovery, and cognitive function. Higher initial doses during a loading phase might help with quicker saturation, but for long-term maintenance, sticking with 5 grams daily is adequate to support your strength and recovery goals without the need for a larger ongoing dose.
How many grams of creatine should I take per day?
What is the right amount of creatine to take per day?