CITED CLIPS
Creatine Dosage Insights
Creatine can enhance both athletic and cognitive performance, with dosage recommendations varying based on body weight. For those weighing between 185 to 250 pounds, 10 to 15 grams daily is optimal, while 5 grams suffices for those lighter. It's essential to adjust intake according to individual tolerance and body weight, as there is no universally published guideline on the exact amounts.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?
How much creatine monohydrate should I take per day as mentioned in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Creatine Dosage Insights?