CITED CLIPS
Rodiola Rosa Benefits
Rodiola rosa may enhance workout performance by allowing for greater exertion with less perceived fatigue. Users report improved energy levels throughout the day, especially after high-intensity sessions. A typical dosage ranges from 100 to 200 milligrams taken shortly before workouts, with many finding effective results at the lower end of that range.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
What are the timing and dosage recommendations for the adaptogen Rhodiola when your goal is to regulate cortisol, as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Fitness with Rodiola Rosa?
What are the timing and dosage recommendations for the adaptogen Rhodiola when your goal is to regulate cortisol, as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Fitness with Rodiola Rosea?
Does Dr. Huberman recommend taking Rhodiola rosea in the morning before a workout in the episode "Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast" and the clip "Enhancing Fitness with Rodiola"?