Nutrition for Fitness
Discover the impact of meal timing on energy and focus, with insights on optimizing protein and carbohydrate intake. Learn how structuring meals around early protein and fibrous carbs can enhance performance, while later meals can support better sleep. This approach highlights the importance of balancing nutrition to improve overall fitness and well-being.In this clip
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Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
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