CITED CLIPS
Training and Nutrition
Training fasted can be beneficial for some, but if hunger strikes, a small meal with protein and fat is perfectly acceptable. Timing of caffeine intake is crucial; while it's generally recommended to wait 90 to 120 minutes after waking, exceptions exist for those engaging in early high-intensity workouts. Incorporating starchy carbohydrates post-training helps replenish glycogen stores, ensuring optimal recovery and performance.In this clip
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Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
Does Andrew Huberman's recommendation to have coffee in the morning before a workout and only for people who have crashes sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Training and Nutrition?
Does Andrew Huberman's recommendation to have coffee in the morning before a workout and only for people who have crashes sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Training and Nutrition?
Does Andrew Huberman's recommendation to have coffee in the morning before his workout for people who have crashes contradict what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Training Fasted vs Fed?