CITED CLIPS
Fasted vs. Fed Training
Discover the nuances of training either fasted or fed, emphasizing that there are no strict rules—only what works best for you. Flexibility in your approach can help you adapt your fitness routine to fit a changing schedule, whether you prefer to eat before cardio or resistance training. Ultimately, understanding your body's responses is key to optimizing your workout experience.In this clip
From this podcast
Huberman Lab
Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Related Questions
In a YouTube comment, he mentions that he has coffee in the morning before his workout and only recommends it for people who have crashes. Does this sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking?
What is the time frame when Andrew Huberman suggests delaying caffeine intake for 90 to 120 minutes after waking in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Sleep?