CITED CLIPS
Stress Management Tools
Discover the importance of self-directed relaxation techniques, such as NSDR, to combat stress and improve sleep. Behavioral tools should be prioritized over supplements, as the brain, much like muscles, also requires rest to thrive. While supplements can be helpful, they are not the primary solution for managing stress and enhancing mental well-being.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
Related Questions
According to Andrew Huberman, which is better for anxiety-related disorders: mindfulness meditation or NSDR (Non-Sleep Deep Rest)?
What scenarios suit each tool in Andrew Huberman's focus toolkit, including hypnosis, meditation, and nonsleep deep rest (NSDR) techniques?
What does Andrew Huberman say about Non-Sleep Deep Rest (NSDR) in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?