Understanding Visceral Fat
A staggering 50% of women will experience an osteoporotic fracture in their lifetime, but hormone therapy can significantly reduce this risk. As women transition through menopause, visceral fat increases dramatically, rising from 8% to 23% without any changes in diet or exercise. This type of fat, which wraps around internal organs, is not only metabolically active but also poses serious health risks, making it a crucial topic for women to understand.In this clip
From this podcast
Women of Impact
#1 Menopause Expert: "You're Not CRAZY!" - Cause of Weight Gain, ANXIETY & Rapid Aging | Mary Haver
Related Questions
How can a menopausal woman lose visceral fat?
Tell me about visceral fat for women in their 40s as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein Intake Insights
Tell me about visceral fat for women in their 40s