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Vagus Nerve Insights
The vagus nerve plays a dual role in the nervous system, capable of inducing both calm and arousal states. While often associated with relaxation, stimulation of the vagus can lead to increased alertness, challenging common perceptions. Techniques like extended exhales can activate the vagus for calming effects, while unique pathways, such as those connected to humming, highlight the nerve's complex influence on our physiological state.In this clip
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Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
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