Body Awareness Matters
Exploring the intricate relationship between body awareness and decision-making, the conversation emphasizes the importance of listening to bodily signals rather than overriding them. By sharing personal experiences, it highlights how self-care and mindfulness can enhance our understanding of physical sensations, ultimately leading to healthier choices and a deeper connection with ourselves.In this clip
From this podcast
Huberman Lab
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
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