CITED CLIPS

Gut-Brain Connection

The gut-brain axis is likened to a complex sensory experience, influencing our dietary preferences and choices. When protein is absent or low in a meal, animals tend to avoid those foods in the future, highlighting the importance of protein in our diets. Interestingly, certain fibers can enable gut microorganisms to synthesize essential amino acids, suggesting our digestive system plays a crucial role in nutrient absorption and overall health.