Outdoor Light Benefits
Exploring the importance of outdoor exposure, Jeffrey discusses the potential dose-dependent benefits of sunlight on children's vision and overall health. While the critical period for developing nearsightedness primarily occurs in youth, the advantages of outdoor activity extend beyond just eye health, promoting exercise and well-being across all ages. The conversation emphasizes the need for more research to determine optimal outdoor time for various age groups.In this clip
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Huberman Lab
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast
Related Questions
How much sunlight exposure is recommended daily to help prevent myopia, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Outdoor Time Benefits?
How much sunlight exposure is recommended daily to help prevent myopia, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Outdoor Time Benefits?
How many studies showed that spending time outdoors reduces the risk of myopia in children while spending time indoors does not in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Outdoor Time Benefits?