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Eye Health Supplements
Carrots are often touted for their vision benefits due to vitamin A, but true vitamin A deficiency is rare in developed countries. Recent studies, particularly the Age-Related Eye Disease Studies, have shown that certain supplements can slow the progression of macular degeneration, highlighting the importance of nutrition in maintaining eye health. Antioxidants and carotenoids play a crucial role in this process, offering a promising avenue for vision preservation.In this clip
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Huberman Lab
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast
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