Menopause and Mental Health
Women experience significant psychological shifts during perimenopause, including increased anxiety and cognitive decline, often referred to as "brain fog." Shockingly, one in five women may leave their jobs due to these symptoms, highlighting the economic impact and the struggle for confidence in the workplace. As many women are poised to take on leadership roles, these challenges can create a debilitating cycle of stress and depression.In this clip
From this podcast
Huberman Lab
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
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