CITED CLIPS
Understanding Visceral Fat
Mary Claire emphasizes the importance of fiber-rich foods and the necessity of varied colors in our diet, highlighting their health benefits. She discusses the often-overlooked issue of visceral fat, particularly its increase during menopause, and its relationship with chronic disease. Additionally, she stresses the critical need for adequate protein intake, noting that many women fall short of their requirements, which can impact muscle mass and overall health.In this clip
From this podcast
Huberman Lab
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Related Questions
How many grams of protein, fat, fiber, and carbohydrates should a post-menopausal woman consume daily in order to be healthy and lose fat?
How many grams of protein, fat, fiber, and carbohydrates should a post-menopausal woman consume daily in order to be healthy and lose fat, based on the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Visceral Fat Insights?
What is the best regimen of protein, fat, carbs, and fiber for a postmenopausal woman trying to lose weight and change body composition after listening to the episodes Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and Protein and Women's Health?