CITED CLIPS
Understanding Visceral Fat
Mary Claire emphasizes the importance of fiber-rich foods and the necessity of varied colors in our diet, highlighting their health benefits. She discusses the often-overlooked issue of visceral fat, particularly its increase during menopause, and its relationship with chronic disease. Additionally, she stresses the critical need for adequate protein intake, noting that many women fall short of their requirements, which can impact muscle mass and overall health.In this clip
From this podcast
Huberman Lab
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Related Questions
Do estrogen and progesterone influence neurotransmitters?
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How does menopause affect psychology, as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Hormones and Mental Health?