CITED CLIPS
Menopause Support Strategies
Explore various non-hormonal approaches to support women through perimenopause and menopause. Mary Claire discusses the limited effectiveness of many popular supplements while highlighting the importance of nutrition and resistance training. She emphasizes the benefits of specific supplements like turmeric and creatine, along with innovative strategies such as using weighted vests to improve bone density.In this clip
From this podcast
Huberman Lab
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Related Questions
Do estrogen and progesterone influence neurotransmitters?
What is the importance of hormone replacement therapy (HRT) for women in perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Hormones and Mental Health?
How does menopause affect psychology, as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Hormones and Mental Health?