CITED CLIPS
Fasting and Menopause
The discussion explores the potential benefits of fasting, particularly intermittent fasting, in managing inflammation during perimenopause. While there’s promising research on fasting's effects on neurodegenerative diseases, challenges arise in ensuring adequate protein intake for women, especially those over 60. A balanced approach to nutrition, including healthy fats, carbs, and protein at each meal, is emphasized for optimal health during this transition.In this clip
From this podcast
Huberman Lab
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Related Questions
How does intermittent fasting affect menopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?
Should women do intermittent fasting for perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?