Emphasizing Resistance Training
Mary Claire shares her journey of shifting from a cardio-focused exercise routine to incorporating resistance training, emphasizing its importance for everyone, regardless of age or gender. She highlights the misconception that strength training is only for athletes and encourages others to prioritize building muscle over merely seeking thinness. By sharing her own workouts, she aims to inspire those intimidated by the gym to embrace strength training for better health and longevity.In this clip
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