Sleep Optimization Tips
Controlling your sleeping environment's temperature is crucial for falling and staying asleep. A drop in body temperature of one to three degrees is necessary for deep sleep, while a slight increase helps you wake up refreshed. Advanced sleep tracking technology can help you fine-tune these parameters, ensuring you maximize your recovery during the night.In this clip
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Related Questions
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Temperature Control?
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Temperature Control?
What is the optimal sleep temperature for falling asleep and waking up on the Eight Sleep mattress, as discussed in the episode Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series and the clip Sleep Temperature Control?