CITED CLIPS
Protein and Women's Health
Emphasizing the importance of protein, women should aim for 1.5 to 1.7 grams per kilogram of lean body mass to reduce frailty risks. Starting healthy protein habits during the perimenopausal phase can lead to better health outcomes post-menopause, extending beyond just managing hot flashes to addressing cardiometabolic disease risks. Quality sources of protein are crucial for optimal health.In this clip
From this podcast
Huberman Lab
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Related Questions
How many grams of protein, fat, fiber, and carbohydrates should a post-menopausal woman consume daily in order to be healthy and lose fat?
How many grams of protein, fat, fiber, and carbohydrates should a post-menopausal woman consume daily in order to be healthy and lose fat, based on the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Visceral Fat Insights?
What is the best regimen of protein, fat, carbs, and fiber for a postmenopausal woman trying to lose weight and change body composition after listening to the episodes Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and Protein and Women's Health?