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Protein and Women's Health
Emphasizing the importance of protein, women should aim for 1.5 to 1.7 grams per kilogram of lean body mass to reduce frailty risks. Starting healthy protein habits during the perimenopausal phase can lead to better health outcomes post-menopause, extending beyond just managing hot flashes to addressing cardiometabolic disease risks. Quality sources of protein are crucial for optimal health.In this clip
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Huberman Lab
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Related Questions
How much protein should a woman have per day according to the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein and Women's Health?
How much protein does a woman need per day according to the episodes Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and Protein and Women's Health?
How much protein should a woman have per day?