Nutrient Awareness
Eating foods in their original forms enhances the brain's ability to recognize nutrient needs, fostering a healthier relationship with food. Highly processed options disrupt this connection, making it harder to intuitively crave what the body requires. Intermittent fasting and a balanced omnivorous diet can support overall wellness, while occasional indulgences are still part of a healthy lifestyle.In this clip
From this podcast
Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Related Questions
What does Andrew Huberman say about eating healthy?
What does Andrew Huberman say about processed foods?
What does Andrew Huberman say about processed foods in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Food Choices Matter?