Sleep and Nutrition
Quality sleep is essential for optimal mental and physical performance, with significant impacts felt after just a few nights of poor rest. Alongside sleep, consuming unprocessed or minimally processed nutrients plays a crucial role in overall health, with a consensus that most of our nutrition should come from wholesome sources. Prioritizing these foundational elements can dramatically enhance our daily functioning and well-being.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
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