CITED CLIPS
Heat and Cold Therapy
Discover the powerful effects of alternating heat and cold exposure on recovery and hormone production. A rigorous protocol involving sauna sessions and cold plunges not only enhances physical recovery but also stimulates mood-boosting hormones that can last for weeks. Embrace the challenge and learn how to optimize your body's response to temperature extremes for better overall health.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Related Questions
What does Andrew Huberman say about cold exposure after a workout?
What does Andrew Huberman say about cold plunges and saunas in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?
What does Andrew Huberman say about cold plunges and saunas in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?