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Neck Strength Essentials
Strong neck muscles serve as a vital form of life insurance, aiding in injury prevention across various activities, from martial arts to everyday driving. Incorporating specific neck exercises, like head raises with a plate, can combat poor posture and counteract the effects of a sedentary lifestyle. Regularly practicing these movements is crucial; neglecting them can lead to noticeable postural issues.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
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