CITED CLIPS
Neck Training Benefits
Andrew highlights the importance of neck training for both mobility and overall strength, especially for those who spend long hours at a computer. He discusses how proper neck exercises can enhance posture, which in turn boosts confidence and psychological presence. Additionally, he addresses aesthetic concerns, noting that excessive upper trap work may not align with commonly desired female aesthetics.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Related Questions